I have always had trouble with sleeping at night.
I have literally done everything I have read online to help me sleep.
I bought a top of the line mattress with bamboo sheets and a gel pillow. I got myself a sound machine that mimics the ocean, jungle or whatever I want. I also purchased a sleep mask, did yoga before bed, ate kiwi and eliminated blue light. Nothing seemed to help me rest. I recently found that people rely on cannabis in order to sleep. CBD in the cannabis plant in particular is a great helper with sleep. In desperation I went to my local cannabis dispensary for help. The budtender was extremely awesome. I told him that I don’t care if I was high out of my mind. I didn’t care if I gained 20 pounds with the munchies. I just wanted a little sleep. The budtender was great about finding the right product for me. Turns out I don’t need THC and being high out of my mind. I just need high CBD content. This is the part of the marijuana plant that relaxes you. The budtender recommended to just try a CBD oil for now. He told me to put a few drops in my evening cup of tea. He said drink the whole cup and it should relax me enough to sleep. It has helped me quite a bit. I now get around 5 straight hours of sleeping. Then I wake up restless. I might need a more potent product. I think I will be going back to the dispensary.