I focus heavily on our health and physical wellness. I’ve been a strict vegetarian for close to twenty eight years and stay away from fast foods, processed foods and an abundance of sugar. I limit all alcohol and caffeine, and avoid nicotine entirely. I workout every single day for approximately an hour. My exercise sessions are always harsh and intense, involving a great deal of high impact aerobics. I run, bike, jump rope and perform reps of burpees, jumping jacks, mountain climbers, lunges and squats. I make sure to thoroughly loosen up our joints and muscles before beginning. I include thorough stretching before and after and drink lots of water. I still have some trouble with leg cramps. They tend to hurt at night, when I’m trying to sleep. Normally in our calf muscles and occasionally in our back and thighs, the muscle seizes up and becomes absolutely painful. I am too conscientious about our health to try using synthetic drugs. The list of side-effects is consistently worse than the initial problem. I prefer to opt for natural remedies. Cannabis offers such a beautiful array of curative properties. I am blessed that I have access to legalized recreational marijuana at multiple local dispensaries. I don’t purchase the products for their psychoactive effects. I most often choose topicals that cause zero high sensation whatsoever. When I recognize the start of cramping in our muscles, I rub the cannabis-infused ointment into our skin. I use a topical with a single-to-one ratio of THC and CBD for the sake of the analgesic and anti-inflammatory benefits. The effects set in right away and offer sustained relief.